Michael Kostur v/14:36r...4 row
4,500m
Meters
15:23.5
Time
1:42.6
Pace
581
Calories
143
Heart Rate
| Rest Distance | 4,137m |
|---|---|
| Rest Time | 23:02.0 |
| Overall Distance | 8,637m |
| Overall Time | 38:25.5 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1414 |
| Stroke Rate | 23 |
| Stroke Count | 744 |
| Drag Factor | 120 |
November 25, 2022 12:27:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:23.5 | 4,500m | 1:42.6 | 324 | 1414 | 23 | 143 | |
| 22 | 137 | ||||||
| r: 14:36 | 3,040m | ||||||
| 5:07.8 | 1,500m | 1:42.6 | 324 | 1415 | 24 | 178 | |
| r: 3:00 | 561m | ||||||
| 5:08.6 | 1,500m | 1:42.8 | 322 | 1406 | 24 | 182 | |
| r: 3:19 | 517m | ||||||
| 5:07.1 | 1,500m | 1:42.3 | 326 | 1422 | 24 | 188 | |
| r: 2:04 | 19m | ||||||
| r4,137m |
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Workout Graph
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STRENGTH & TECHNIQUE: 3RD 500