Michael Kostur v/15:03r...5 row
4,589m
Meters
16:00.0
Time
1:44.5
Pace
556
Calories
147
Heart Rate
| Rest Distance | 3,208m |
|---|---|
| Rest Time | 20:11.6 |
| Overall Distance | 7,797m |
| Overall Time | 36:11.6 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1352 |
| Stroke Rate | 23 |
| Stroke Count | 652 |
| Drag Factor | 121 |
November 26, 2022 13:15:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,589m | 1:44.5 | 306 | 1352 | 23 | 147 | |
| 22 | 131 | ||||||
| r: 15:03 | 3,128m | ||||||
| 4:00.0 | 1,156m | 1:43.8 | 313 | 1376 | 25 | 171 | |
| r: 1:27 | 26m | ||||||
| 4:00.0 | 1,154m | 1:43.9 | 311 | 1371 | 23 | 178 | |
| r: 1:21 | 17m | ||||||
| 4:00.0 | 1,133m | 1:45.9 | 295 | 1313 | 23 | 179 | |
| r: 1:21 | 12m | ||||||
| 4:00.0 | 1,145m | 1:44.8 | 304 | 1346 | 23 | 188 | |
| r: 0:57 | 25m | ||||||
| r3,208m |
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Workout Graph
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STRENGTH & TECHNIQUE: 4X4