Michael Kostur v20:00/2:35r...1 row
5,226m
Meters
20:00.0
Time
1:54.8
Pace
370
Calories
142
Heart Rate
| Rest Distance | 143m |
|---|---|
| Rest Time | 2:35.9 |
| Overall Distance | 5,369m |
| Overall Time | 22:35.9 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 21 |
| Stroke Count | 433 |
| Drag Factor | 121 |
November 28, 2022 08:48:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,226m | 1:54.8 | 231 | 1095 | 21 | 142 | |
| 20:00.0 | 5,226m | 1:54.8 | 231 | 1095 | 21 | 178 | |
| r: 2:35 | 143m | ||||||
| r143m |
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Workout Graph
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