Michael Kostur 8:00 row
2,027m
Meters
8:00.0
Time
1:58.4
Pace
135
Calories
145
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 20 |
| Stroke Count | 166 |
| Drag Factor | 121 |
December 02, 2022 12:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,027m | 1:58.4 | 211 | 1025 | 20 | 145 |
| 2:00.0 | 458m | 2:11.0 | 156 | 835 | 17 | 128 |
| 4:00.0 | 525m | 1:54.2 | 234 | 1106 | 21 | 147 |
| 6:00.0 | 526m | 1:54.0 | 236 | 1111 | 21 | 155 |
| 8:00.0 | 518m | 1:55.8 | 225 | 1075 | 24 | 153 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.