Michael Kostur v/8:35r...7 row
4,910m
Meters
16:30.0
Time
1:40.8
Pace
527
Calories
147
Heart Rate
| Rest Distance | 2,812m |
|---|---|
| Rest Time | 18:13.2 |
| Overall Distance | 7,722m |
| Overall Time | 34:43.2 |
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1475 |
| Stroke Rate | 26 |
| Stroke Count | 718 |
| Drag Factor | 121 |
December 01, 2022 13:40:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:30.0 | 4,910m | 1:40.8 | 342 | 1475 | 26 | 147 | |
| 23 | 145 | ||||||
| r: 8:35 | 1,446m | ||||||
| 3:30.0 | 1,000m | 1:45.0 | 302 | 1340 | 26 | 163 | |
| r: 1:29 | 268m | ||||||
| 3:30.0 | 1,018m | 1:43.1 | 319 | 1397 | 26 | 172 | |
| r: 1:30 | 280m | ||||||
| 3:30.0 | 1,044m | 1:40.5 | 344 | 1484 | 26 | 179 | |
| r: 1:32 | 264m | ||||||
| 2:00.0 | 607m | 1:38.8 | 362 | 1547 | 27 | 177 | |
| r: 1:01 | 135m | ||||||
| 2:00.0 | 613m | 1:37.8 | 373 | 1584 | 28 | 181 | |
| r: 1:00 | 95m | ||||||
| 2:00.0 | 627m | 1:35.6 | 399 | 1674 | 31 | 187 | |
| r: 3:03 | 324m | ||||||
| r2,812m |
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Workout Graph
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SPRINT TRAINING