Michael Kostur v29:56/2:34r...1 row
8,082m
Meters
29:56.7
Time
1:51.1
Pace
593
Calories
170
Heart Rate
| Rest Distance | 238m |
|---|---|
| Rest Time | 2:34.3 |
| Overall Distance | 8,320m |
| Overall Time | 32:31.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1177 |
| Stroke Rate | 21 |
| Stroke Count | 660 |
| Drag Factor | 122 |
December 02, 2022 13:34:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:56.7 | 8,082m | 1:51.1 | 255 | 1177 | 21 | 170 | |
| 29:56.7 | 8,082m | 1:51.1 | 255 | 1177 | 21 | 183 | |
| r: 2:34 | 238m | ||||||
| r238m |
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Workout Graph
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GROOVE ROW - SPECIAL EDITION