Michael Kostur v/7:07r...10 row
5,276m
Meters
18:00.0
Time
1:42.3
Pace
543
Calories
149
Heart Rate
| Rest Distance | 2,946m |
|---|---|
| Rest Time | 17:51.3 |
| Overall Distance | 8,222m |
| Overall Time | 35:51.3 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1423 |
| Stroke Rate | 25 |
| Stroke Count | 755 |
| Drag Factor | 120 |
December 03, 2022 12:56:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 5,276m | 1:42.3 | 326 | 1423 | 25 | 149 | |
| 22 | 149 | ||||||
| r: 7:07 | 1,483m | ||||||
| 2:00.0 | 570m | 1:45.2 | 300 | 1332 | 24 | 161 | |
| r: 0:59 | 164m | ||||||
| 2:00.0 | 575m | 1:44.3 | 308 | 1360 | 26 | 165 | |
| r: 1:00 | 169m | ||||||
| 2:00.0 | 599m | 1:40.1 | 348 | 1498 | 28 | 173 | |
| r: 1:02 | 163m | ||||||
| 2:00.0 | 580m | 1:43.4 | 316 | 1388 | 24 | 169 | |
| r: 1:02 | 144m | ||||||
| 2:00.0 | 577m | 1:43.9 | 311 | 1371 | 26 | 170 | |
| r: 1:01 | 149m | ||||||
| 2:00.0 | 606m | 1:39.0 | 361 | 1541 | 28 | 179 | |
| r: 1:01 | 113m | ||||||
| 2:00.0 | 579m | 1:43.6 | 315 | 1382 | 24 | 176 | |
| r: 1:01 | 143m | ||||||
| 2:00.0 | 587m | 1:42.2 | 328 | 1427 | 26 | 179 | |
| r: 1:02 | 123m | ||||||
| 2:00.0 | 603m | 1:39.5 | 355 | 1522 | 28 | 183 | |
| r: 2:32 | 296m | ||||||
| r2,946m |
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Workout Graph
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