Michael Kostur v/7:16r...5 row
6,824m
Meters
24:00.0
Time
1:45.5
Pace
623
Calories
163
Heart Rate
| Rest Distance | 2,078m |
|---|---|
| Rest Time | 12:50.8 |
| Overall Distance | 8,902m |
| Overall Time | 36:50.8 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1325 |
| Stroke Rate | 23 |
| Stroke Count | 750 |
| Drag Factor | 121 |
December 05, 2022 11:18:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,824m | 1:45.5 | 298 | 1325 | 23 | 163 | |
| 22 | 157 | ||||||
| r: 7:16 | 1,441m | ||||||
| 6:00.0 | 1,744m | 1:43.2 | 318 | 1395 | 26 | 181 | |
| r: 1:01 | 134m | ||||||
| 6:00.0 | 1,722m | 1:44.5 | 306 | 1354 | 24 | 183 | |
| r: 1:00 | 132m | ||||||
| 6:00.0 | 1,690m | 1:46.5 | 290 | 1296 | 22 | 188 | |
| r: 1:00 | 65m | ||||||
| 6:00.0 | 1,669m | 1:47.8 | 279 | 1260 | 20 | 189 | |
| r: 2:32 | 307m | ||||||
| r2,078m |
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Workout Graph
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POWER PROGRESSION