Michael Kostur 7:00 row
1,664m
Meters
7:00.0
Time
2:06.2
Pace
105
Calories
137
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 22 |
| Stroke Count | 159 |
| Drag Factor | 118 |
December 06, 2022 08:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,664m | 2:06.2 | 174 | 899 | 22 | 137 |
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 21 | 137 |
| 4:00.0 | 466m | 2:08.7 | 164 | 864 | 20 | 141 |
| 6:00.0 | 500m | 2:00.0 | 203 | 997 | 26 | 141 |
| 7:00.0 | 230m | 2:10.4 | 158 | 842 | 25 | 131 |
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Workout Graph
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