Michael Kostur 30:00 row
7,573m
Meters
30:00.0
Time
1:58.8
Pace
507
Calories
151
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 22 |
| Stroke Count | 680 |
| Drag Factor | 117 |
December 06, 2022 09:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,573m | 1:58.8 | 209 | 1017 | 22 | 151 |
| 5:00.0 | 1,324m | 1:53.2 | 241 | 1128 | 25 | 153 |
| 10:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 21 | 151 |
| 15:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 23 | 152 |
| 20:00.0 | 1,243m | 2:00.6 | 199 | 985 | 22 | 146 |
| 25:00.0 | 1,242m | 2:00.7 | 199 | 983 | 22 | 153 |
| 30:00.0 | 1,250m | 2:00.0 | 203 | 997 | 23 | 156 |
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Workout Graph
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