Michael Kostur v/6:22r...11 row
3,186m
Meters
10:00.0
Time
1:34.1
Pace
396
Calories
150
Heart Rate
| Rest Distance | 2,909m |
|---|---|
| Rest Time | 18:33.4 |
| Overall Distance | 6,095m |
| Overall Time | 28:33.4 |
| Average Watts | 419 |
|---|---|
| Calories Per Hour | 1742 |
| Stroke Rate | 26 |
| Stroke Count | 568 |
| Drag Factor | 116 |
December 07, 2022 12:34:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 3,186m | 1:34.1 | 419 | 1742 | 26 | 150 | |
| 22 | 155 | ||||||
| r: 6:22 | 1,340m | ||||||
| 1:00.0 | 314m | 1:35.5 | 401 | 1681 | 26 | 166 | |
| r: 1:01 | 188m | ||||||
| 1:00.0 | 326m | 1:32.0 | 449 | 1845 | 29 | 170 | |
| r: 1:00 | 165m | ||||||
| 1:00.0 | 329m | 1:31.1 | 462 | 1888 | 30 | 174 | |
| r: 1:01 | 129m | ||||||
| 1:00.0 | 316m | 1:34.9 | 409 | 1707 | 28 | 174 | |
| r: 1:01 | 149m | ||||||
| 1:00.0 | 312m | 1:36.1 | 394 | 1654 | 26 | 175 | |
| r: 1:00 | 95m | ||||||
| 1:00.0 | 323m | 1:32.8 | 437 | 1803 | 30 | 179 | |
| r: 1:00 | 140m | ||||||
| 1:00.0 | 317m | 1:34.6 | 413 | 1721 | 29 | 180 | |
| r: 1:01 | 147m | ||||||
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 27 | 179 | |
| r: 1:01 | 161m | ||||||
| 1:00.0 | 313m | 1:35.8 | 398 | 1668 | 28 | 181 | |
| r: 1:01 | 144m | ||||||
| 1:00.0 | 324m | 1:32.5 | 441 | 1817 | 31 | 185 | |
| r: 3:02 | 252m | ||||||
| r2,909m |
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Workout Graph
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CLASSIC HIIT