Michael Kostur v/4:42r...2 row
3,000m
Meters
10:43.2
Time
1:47.2
Pace
283
Calories
153
Heart Rate
| Rest Distance | 952m |
|---|---|
| Rest Time | 5:39.9 |
| Overall Distance | 3,952m |
| Overall Time | 16:23.1 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1277 |
| Stroke Rate | 27 |
| Stroke Count | 386 |
| Drag Factor | 117 |
December 09, 2022 09:31:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:43.2 | 3,000m | 1:47.2 | 284 | 1277 | 27 | 153 | |
| 21 | 143 | ||||||
| r: 4:42 | 927m | ||||||
| 10:43.2 | 3,000m | 1:47.2 | 284 | 1277 | 28 | 184 | |
| r: 0:57 | 25m | ||||||
| r952m |
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3KM