Michael Kostur v10:00/1:24r...5 row
5,111m
Meters
17:57.3
Time
1:45.3
Pace
406
Calories
156
Heart Rate
| Rest Distance | 118m |
|---|---|
| Rest Time | 6:55.8 |
| Overall Distance | 5,229m |
| Overall Time | 24:53.1 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1329 |
| Stroke Rate | 29 |
| Stroke Count | 468 |
| Drag Factor | 117 |
December 10, 2022 11:23:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:57.3 | 5,111m | 1:45.3 | 299 | 1329 | 29 | 156 | |
| 10:00.0 | 2,611m | 1:54.8 | 231 | 1094 | 21 | 171 | |
| r: 1:24 | 21m | ||||||
| 3:12.9 | 1,000m | 1:36.4 | 390 | 1642 | 30 | 186 | |
| r: 2:00 | 24m | ||||||
| 2:24.1 | 750m | 1:36.0 | 395 | 1658 | 30 | 186 | |
| r: 1:31 | 22m | ||||||
| 1:34.0 | 500m | 1:34.0 | 421 | 1750 | 33 | 185 | |
| r: 1:00 | 28m | ||||||
| 0:46.1 | 250m | 1:32.2 | 447 | 1836 | 33 | 183 | |
| r: 0:58 | 24m | ||||||
| r118m |
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Workout Graph
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1000/750/500/250M