Michael Kostur 10:00 row
2,584m
Meters
10:00.0
Time
1:56.0
Pace
176
Calories
167
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 21 |
| Stroke Count | 221 |
| Drag Factor | 120 |
December 10, 2022 11:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,584m | 1:56.0 | 224 | 1069 | 21 | 167 |
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 21 | 160 |
| 4:00.0 | 520m | 1:55.3 | 228 | 1084 | 22 | 165 |
| 6:00.0 | 519m | 1:55.6 | 227 | 1079 | 22 | 169 |
| 8:00.0 | 518m | 1:55.8 | 225 | 1075 | 22 | 170 |
| 10:00.0 | 528m | 1:53.6 | 239 | 1120 | 22 | 173 |
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Workout Graph
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