Michael Kostur v/11:22r...2 row
4,000m
Meters
14:16.7
Time
1:47.0
Pace
488
Calories
152
Heart Rate
| Rest Distance | 2,653m |
|---|---|
| Rest Time | 12:18.0 |
| Overall Distance | 6,653m |
| Overall Time | 26:34.7 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1280 |
| Stroke Rate | 25 |
| Stroke Count | 603 |
| Drag Factor | 116 |
December 12, 2022 12:42:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:16.7 | 4,000m | 1:47.0 | 285 | 1280 | 25 | 152 | |
| 21 | 163 | ||||||
| r: 11:22 | 2,627m | ||||||
| 14:16.7 | 4,000m | 1:47.0 | 285 | 1280 | 27 | 183 | |
| r: 0:55 | 25m | ||||||
| r2,653m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4KM