Michael Kostur 5:00 row
961
Meters
5:00.0
Time
2:36.0
Pace
49
Calories
122
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 13 |
| Stroke Count | 66 |
| Drag Factor | 116 |
December 12, 2022 12:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 961 | 2:36.0 | 92 | 588 | 49 | 13 | 122 |
| 1:00.0 | 199 | 2:30.7 | 102 | 600 | 10 | 17 | 123 |
| 2:00.0 | 203 | 2:27.7 | 108 | 660 | 11 | 15 | 125 |
| 3:00.0 | 192 | 2:36.2 | 92 | 600 | 10 | 12 | 122 |
| 4:00.0 | 182 | 2:44.8 | 78 | 540 | 9 | 11 | 119 |
| 5:00.0 | 184 | 2:43.0 | 81 | 540 | 9 | 11 | 124 |
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Workout Graph
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