Michael Kostur v10:00/1:48r...11 row
5,673m
Meters
19:22.3
Time
1:42.4
Pace
473
Calories
152
Heart Rate
| Rest Distance | 263m |
|---|---|
| Rest Time | 16:49.0 |
| Overall Distance | 5,936m |
| Overall Time | 36:11.3 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1420 |
| Stroke Rate | 29 |
| Stroke Count | 517 |
| Drag Factor | 116 |
December 13, 2022 13:58:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:22.3 | 5,673m | 1:42.4 | 326 | 1420 | 29 | 152 | |
| 10:00.0 | 2,673m | 1:52.2 | 248 | 1152 | 21 | 174 | |
| r: 1:48 | 15m | ||||||
| 1:37.4 | 500m | 1:37.4 | 379 | 1603 | 29 | 177 | |
| r: 2:00 | 24m | ||||||
| 1:15.7 | 400m | 1:34.6 | 413 | 1721 | 28 | 180 | |
| r: 2:00 | 23m | ||||||
| 0:53.7 | 300m | 1:29.5 | 488 | 1980 | 34 | 178 | |
| r: 1:00 | 25m | ||||||
| 0:35.2 | 200m | 1:28.0 | 514 | 2067 | 35 | 180 | |
| r: 1:01 | 21m | ||||||
| 0:18.1 | 100m | 1:30.5 | 472 | 1925 | 35 | 167 | |
| r: 2:00 | 23m | ||||||
| 1:35.9 | 500m | 1:35.9 | 397 | 1665 | 29 | 184 | |
| r: 2:00 | 22m | ||||||
| 1:17.0 | 400m | 1:36.2 | 393 | 1650 | 29 | 181 | |
| r: 2:00 | 21m | ||||||
| 0:54.9 | 300m | 1:31.5 | 457 | 1872 | 34 | 180 | |
| r: 1:00 | 29m | ||||||
| 0:36.0 | 200m | 1:30.0 | 480 | 1952 | 34 | 182 | |
| r: 1:00 | 23m | ||||||
| 0:17.9 | 100m | 1:29.5 | 488 | 1980 | 34 | 173 | |
| r: 0:52 | 37m | ||||||
| r263m |
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Workout Graph
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