Michael Kostur v/5:32r...4 row
6,000m
Meters
21:12.1
Time
1:46.0
Pace
537
Calories
154
Heart Rate
| Rest Distance | 1,113m |
|---|---|
| Rest Time | 13:30.9 |
| Overall Distance | 7,113m |
| Overall Time | 34:43.0 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1311 |
| Stroke Rate | 24 |
| Stroke Count | 600 |
| Drag Factor | 117 |
December 14, 2022 13:46:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:12.1 | 6,000m | 1:46.0 | 294 | 1311 | 24 | 154 | |
| 21 | 162 | ||||||
| r: 5:32 | 1,049m | ||||||
| 7:07.7 | 2,000m | 1:46.9 | 286 | 1285 | 24 | 177 | |
| r: 3:31 | 25m | ||||||
| 7:04.1 | 2,000m | 1:46.0 | 294 | 1310 | 24 | 184 | |
| r: 3:30 | 19m | ||||||
| 7:00.2 | 2,000m | 1:45.0 | 302 | 1339 | 24 | 190 | |
| r: 0:56 | 20m | ||||||
| r1,113m |
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Workout Graph
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3 X 2KM