Michael Kostur v/5:32r...4 row
6,000
Meters
21:12.1
Time
1:46.0
Pace
537
Calories
154
Heart Rate
| Rest Distance | 1,113 |
|---|---|
| Rest Time | 13:30.9 |
| Overall Distance | 7,113 |
| Overall Time | 34:43.0 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1311 |
| Stroke Rate | 24 |
| Stroke Count | 600 |
| Drag Factor | 117 |
December 14, 2022 13:46:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:12.1 | 6,000 | 1:46.0 | 294 | 1311 | 24 | 154 | |
| 21 | 162 | ||||||
| r: 5:32 | 1,049 | ||||||
| 7:07.7 | 2,000 | 1:46.9 | 286 | 1285 | 24 | 177 | |
| r: 3:31 | 25 | ||||||
| 7:04.1 | 2,000 | 1:46.0 | 294 | 1310 | 24 | 184 | |
| r: 3:30 | 19 | ||||||
| 7:00.2 | 2,000 | 1:45.0 | 302 | 1339 | 24 | 190 | |
| r: 0:56 | 20 | ||||||
| r1,113 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3 X 2KM