Michael Kostur v/15:07r...1 row
0m
Meters
Time
Pace
189
Calories
133
Heart Rate
| Rest Distance | 3,024m |
|---|---|
| Rest Time | 15:07.9 |
| Overall Distance | 3,024m |
| Overall Time | 15:07.9 |
| Average Watts | |
|---|---|
| Calories Per Hour | |
| Stroke Rate | 22 |
| Stroke Count | 270 |
| Drag Factor | 118 |
December 15, 2022 12:16:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 0m | 0 | 22 | 133 | ||||
| 22 | 143 | ||||||
| r: 15:07 | 3,025m | ||||||
| r3,024m |
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Workout Graph
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ENDURANCE: SIXES