Michael Kostur v10:00/1:47r...16 row

4,026m

Meters

14:24.1

Time

1:47.3

Pace

337

Calories

153

Heart Rate

Rest Distance411m
Rest Time12:08.6
Overall Distance4,437m
Overall Time26:32.7
Average Watts283
Calories Per Hour1274
Stroke Rate35
Stroke Count397
Drag Factor120

December 16, 2022 12:41:47

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
Asensei

15 X 100M

Intervals

Time Meters Pace Watts Cal/Hr S/M
14:24.1 4,026m 1:47.3 283 1274 35 153
10:00.0 2,526m 1:58.7 209 1019 22 155
r: 1:47 21m
0:17.1 100m 1:25.5 560 2227 41 148
r: 0:40 27m
0:17.6 100m 1:28.0 514 2067 39 161
r: 0:40 26m
0:17.4 100m 1:27.0 532 2129 38 163
r: 0:40 28m
0:17.6 100m 1:28.0 514 2067 38 166
r: 0:40 26m
0:17.5 100m 1:27.5 522 2098 37 166
r: 0:40 28m
0:17.8 100m 1:29.0 496 2008 35 167
r: 0:41 23m
0:18.0 100m 1:30.0 480 1952 35 167
r: 0:41 27m
0:17.4 100m 1:27.0 532 2129 38 167
r: 0:40 21m
0:17.5 100m 1:27.5 522 2098 39 170
r: 0:41 28m
0:17.2 100m 1:26.0 550 2193 39 172
r: 0:40 24m
0:17.4 100m 1:27.0 532 2129 37 172
r: 0:40 29m
0:18.5 100m 1:32.5 442 1821 40 173
r: 0:40 22m
0:17.6 100m 1:28.0 514 2067 38 173
r: 0:40 29m
0:17.4 100m 1:27.0 532 2129 39 174
r: 0:40 28m
0:17.3 100m 1:26.5 541 2161 38 177
r: 0:50 26m
r411m

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