Michael Kostur v10:00/1:47r...16 row
4,026m
Meters
14:24.1
Time
1:47.3
Pace
337
Calories
153
Heart Rate
Rest Distance | 411m |
---|---|
Rest Time | 12:08.6 |
Overall Distance | 4,437m |
Overall Time | 26:32.7 |
Average Watts | 283 |
---|---|
Calories Per Hour | 1274 |
Stroke Rate | 35 |
Stroke Count | 397 |
Drag Factor | 120 |
December 16, 2022 12:41:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
14:24.1 | 4,026m | 1:47.3 | 283 | 1274 | 35 | 153 | |
10:00.0 | 2,526m | 1:58.7 | 209 | 1019 | 22 | 155 | |
r: 1:47 | 21m | ||||||
0:17.1 | 100m | 1:25.5 | 560 | 2227 | 41 | 148 | |
r: 0:40 | 27m | ||||||
0:17.6 | 100m | 1:28.0 | 514 | 2067 | 39 | 161 | |
r: 0:40 | 26m | ||||||
0:17.4 | 100m | 1:27.0 | 532 | 2129 | 38 | 163 | |
r: 0:40 | 28m | ||||||
0:17.6 | 100m | 1:28.0 | 514 | 2067 | 38 | 166 | |
r: 0:40 | 26m | ||||||
0:17.5 | 100m | 1:27.5 | 522 | 2098 | 37 | 166 | |
r: 0:40 | 28m | ||||||
0:17.8 | 100m | 1:29.0 | 496 | 2008 | 35 | 167 | |
r: 0:41 | 23m | ||||||
0:18.0 | 100m | 1:30.0 | 480 | 1952 | 35 | 167 | |
r: 0:41 | 27m | ||||||
0:17.4 | 100m | 1:27.0 | 532 | 2129 | 38 | 167 | |
r: 0:40 | 21m | ||||||
0:17.5 | 100m | 1:27.5 | 522 | 2098 | 39 | 170 | |
r: 0:41 | 28m | ||||||
0:17.2 | 100m | 1:26.0 | 550 | 2193 | 39 | 172 | |
r: 0:40 | 24m | ||||||
0:17.4 | 100m | 1:27.0 | 532 | 2129 | 37 | 172 | |
r: 0:40 | 29m | ||||||
0:18.5 | 100m | 1:32.5 | 442 | 1821 | 40 | 173 | |
r: 0:40 | 22m | ||||||
0:17.6 | 100m | 1:28.0 | 514 | 2067 | 38 | 173 | |
r: 0:40 | 29m | ||||||
0:17.4 | 100m | 1:27.0 | 532 | 2129 | 39 | 174 | |
r: 0:40 | 28m | ||||||
0:17.3 | 100m | 1:26.5 | 541 | 2161 | 38 | 177 | |
r: 0:50 | 26m | ||||||
r411m |
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15 X 100M