Michael Kostur 4:00 row
993m
Meters
4:00.0
Time
2:00.8
Pace
64
Calories
162
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 22 |
| Stroke Count | 88 |
| Drag Factor | 120 |
December 16, 2022 12:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 993m | 2:00.8 | 198 | 982 | 22 | 162 |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 18 | 141 |
| 2:00.0 | 262m | 1:54.5 | 233 | 1102 | 26 | 163 |
| 3:00.0 | 265m | 1:53.2 | 241 | 1130 | 24 | 173 |
| 4:00.0 | 257m | 1:56.7 | 220 | 1057 | 20 | 173 |
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Workout Graph
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