Michael Kostur v/4:35r...2 row
235m
Meters
0:50.1
Time
1:46.5
Pace
74
Calories
123
Heart Rate
| Rest Distance | 900m |
|---|---|
| Rest Time | 5:14.5 |
| Overall Distance | 1,135m |
| Overall Time | 6:04.6 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1294 |
| Stroke Rate | 22 |
| Stroke Count | 98 |
| Drag Factor | 113 |
December 18, 2022 11:07:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 0:50.1 | 235m | 1:46.5 | 289 | 1294 | 22 | 123 | |
| 21 | 135 | ||||||
| r: 4:35 | 899m | ||||||
| 0:50.1 | 235m | 1:46.5 | 289 | 1294 | 29 | 145 | |
| r: 0:38 | 1m | ||||||
| r900m |
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Workout Graph
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