Michael Kostur v/4:42r...4 row
9,000m
Meters
33:58.5
Time
1:53.2
Pace
219
Calories
154
Heart Rate
| Rest Distance | 1,030m |
|---|---|
| Rest Time | 8:57.8 |
| Overall Distance | 10,030m |
| Overall Time | 42:56.3 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 18 |
| Stroke Count | 704 |
| Drag Factor | 114 |
December 20, 2022 18:14:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:58.5 | 9,000m | 1:53.2 | 241 | 1129 | 18 | 154 | |
| 21 | 138 | ||||||
| r: 4:42 | 967m | ||||||
| 11:24.1 | 3,000m | 1:54.0 | 236 | 1112 | 18 | 167 | |
| r: 1:31 | 29m | ||||||
| 11:25.7 | 3,000m | 1:54.2 | 234 | 1107 | 18 | 0 | |
| r: 1:49 | 15m | ||||||
| 11:08.6 | 3,000m | 1:51.4 | 253 | 1170 | 18 | 186 | |
| r: 0:54 | 19m | ||||||
| r1,030m |
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Workout Graph
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3 X 3KM