Michael Kostur v10:00/1:43r...10 row
5,023m
Meters
17:44.7
Time
1:45.9
Pace
406
Calories
146
Heart Rate
| Rest Distance | 253m |
|---|---|
| Rest Time | 15:06.0 |
| Overall Distance | 5,276m |
| Overall Time | 32:50.7 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1311 |
| Stroke Rate | 29 |
| Stroke Count | 465 |
| Drag Factor | 114 |
December 22, 2022 12:58:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:44.7 | 5,023m | 1:45.9 | 294 | 1311 | 29 | 146 | |
| 10:00.0 | 2,523m | 1:58.9 | 208 | 1016 | 22 | 165 | |
| r: 1:43 | 22m | ||||||
| 0:17.5 | 100m | 1:27.5 | 522 | 2098 | 35 | 147 | |
| r: 1:00 | 26m | ||||||
| 0:35.9 | 200m | 1:29.7 | 484 | 1966 | 34 | 168 | |
| r: 1:00 | 26m | ||||||
| 0:55.2 | 300m | 1:32.0 | 449 | 1846 | 34 | 178 | |
| r: 2:00 | 25m | ||||||
| 1:15.0 | 400m | 1:33.7 | 425 | 1761 | 29 | 180 | |
| r: 2:00 | 29m | ||||||
| 1:35.4 | 500m | 1:35.4 | 403 | 1687 | 28 | 182 | |
| r: 2:00 | 22m | ||||||
| 1:15.6 | 400m | 1:34.5 | 415 | 1727 | 28 | 180 | |
| r: 2:00 | 21m | ||||||
| 0:55.2 | 300m | 1:32.0 | 449 | 1846 | 34 | 180 | |
| r: 1:01 | 22m | ||||||
| 0:36.8 | 200m | 1:32.0 | 449 | 1846 | 34 | 179 | |
| r: 1:00 | 22m | ||||||
| 0:17.7 | 100m | 1:28.5 | 505 | 2037 | 35 | 168 | |
| r: 1:15 | 39m | ||||||
| r253m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
100M - 500M - 100M