Michael Kostur v/4:42r...3 row
4,000m
Meters
14:08.1
Time
1:46.0
Pace
369
Calories
143
Heart Rate
| Rest Distance | 1,015m |
|---|---|
| Rest Time | 7:34.2 |
| Overall Distance | 5,015m |
| Overall Time | 21:42.3 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1311 |
| Stroke Rate | 24 |
| Stroke Count | 425 |
| Drag Factor | 116 |
December 25, 2022 13:58:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:08.1 | 4,000m | 1:46.0 | 294 | 1311 | 24 | 143 | |
| 20 | 140 | ||||||
| r: 4:42 | 977m | ||||||
| 7:07.7 | 2,000m | 1:46.9 | 286 | 1285 | 24 | 171 | |
| r: 1:55 | 19m | ||||||
| 7:00.4 | 2,000m | 1:45.1 | 301 | 1337 | 24 | 183 | |
| r: 0:56 | 19m | ||||||
| r1,015m |
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Workout Graph
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2 X 2KM