Michael Kostur v/1:08r...4 row
3,000m
Meters
10:02.5
Time
1:40.4
Pace
251
Calories
159
Heart Rate
| Rest Distance | 69m |
|---|---|
| Rest Time | 6:23.9 |
| Overall Distance | 3,069m |
| Overall Time | 16:26.4 |
| Average Watts | 346 |
|---|---|
| Calories Per Hour | 1489 |
| Stroke Rate | 28 |
| Stroke Count | 282 |
| Drag Factor | 117 |
December 25, 2022 14:15:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:02.5 | 3,000m | 1:40.4 | 346 | 1489 | 28 | 159 | |
| 23 | 111 | ||||||
| r: 1:08 | 0m | ||||||
| 3:19.0 | 1,000m | 1:39.5 | 355 | 1522 | 28 | 184 | |
| r: 2:00 | 24m | ||||||
| 3:22.2 | 1,000m | 1:41.1 | 339 | 1465 | 28 | 187 | |
| r: 2:00 | 20m | ||||||
| 3:21.2 | 1,000m | 1:40.6 | 344 | 1483 | 28 | 190 | |
| r: 1:14 | 25m | ||||||
| r69m |
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Workout Graph
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3 X 1KM