Michael Kostur 20:00 row
5,202m
Meters
20:00.0
Time
1:55.3
Pace
359
Calories
156
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 24 |
| Stroke Count | 487 |
| Drag Factor | 116 |
December 28, 2022 12:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,202m | 1:55.3 | 228 | 1085 | 24 | 156 |
| 4:00.0 | 1,019m | 1:57.7 | 214 | 1037 | 25 | 149 |
| 8:00.0 | 1,041m | 1:55.2 | 228 | 1086 | 25 | 154 |
| 12:00.0 | 1,044m | 1:54.9 | 230 | 1093 | 24 | 159 |
| 16:00.0 | 1,048m | 1:54.5 | 233 | 1102 | 24 | 161 |
| 20:00.0 | 1,050m | 1:54.2 | 234 | 1106 | 24 | 158 |
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Workout Graph
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