Michael Kostur v/11:13r...7 row
1,017m
Meters
3:00.0
Time
1:28.4
Pace
242
Calories
126
Heart Rate
| Rest Distance | 2,481m |
|---|---|
| Rest Time | 16:19.6 |
| Overall Distance | 3,498m |
| Overall Time | 19:19.6 |
| Average Watts | 505 |
|---|---|
| Calories Per Hour | 2038 |
| Stroke Rate | 24 |
| Stroke Count | 333 |
| Drag Factor | 115 |
December 30, 2022 19:00:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:00.0 | 1,017m | 1:28.4 | 505 | 2038 | 24 | 126 | |
| 21 | 136 | ||||||
| r: 11:13 | 2,338m | ||||||
| 0:30.0 | 171m | 1:27.7 | 519 | 2084 | 35 | 152 | |
| r: 0:30 | 26m | ||||||
| 0:30.0 | 168m | 1:29.2 | 492 | 1992 | 34 | 161 | |
| r: 0:30 | 20m | ||||||
| 0:30.0 | 169m | 1:28.7 | 501 | 2022 | 35 | 167 | |
| r: 2:02 | 22m | ||||||
| 0:30.0 | 167m | 1:29.8 | 483 | 1962 | 41 | 154 | |
| r: 0:31 | 25m | ||||||
| 0:30.0 | 174m | 1:26.2 | 546 | 2180 | 44 | 170 | |
| r: 0:30 | 21m | ||||||
| 0:30.0 | 170m | 1:28.2 | 509 | 2053 | 43 | 174 | |
| r: 1:01 | 29m | ||||||
| r2,481m |
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Workout Graph
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STEPPING IT UP