Michael Kostur v/0:17r...2 row
4,081m
Meters
15:00.0
Time
1:50.2
Pace
302
Calories
158
Heart Rate
| Rest Distance | 28m |
|---|---|
| Rest Time | 1:54.4 |
| Overall Distance | 4,109m |
| Overall Time | 16:54.4 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1198 |
| Stroke Rate | 24 |
| Stroke Count | 356 |
| Drag Factor | 113 |
December 30, 2022 19:18:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,081m | 1:50.2 | 261 | 1198 | 24 | 158 | |
| 39 | 102 | ||||||
| r: 0:17 | 0m | ||||||
| 15:00.0 | 4,081m | 1:50.2 | 261 | 1198 | 24 | 182 | |
| r: 1:37 | 28m | ||||||
| r28m |
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Workout Graph
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