Michael Kostur v20:00/2:39r...1 row
4,564m
Meters
20:00.0
Time
2:11.4
Pace
284
Calories
116
Heart Rate
| Rest Distance | 207m |
|---|---|
| Rest Time | 2:39.5 |
| Overall Distance | 4,771m |
| Overall Time | 22:39.5 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 21 |
| Stroke Count | 444 |
| Drag Factor | 113 |
December 31, 2022 11:17:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,564m | 2:11.4 | 154 | 830 | 21 | 116 | |
| 20:00.0 | 4,564m | 2:11.4 | 154 | 830 | 21 | 119 | |
| r: 2:39 | 207m | ||||||
| r207m |
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Workout Graph
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