Michael Kostur 30:00 row
8,017m
Meters
30:00.0
Time
1:52.2
Pace
574
Calories
163
Heart Rate
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 25 |
| Stroke Count | 752 |
| Drag Factor | 112 |
December 31, 2022 11:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,017m | 1:52.2 | 247 | 1151 | 25 | 163 |
| 6:00.0 | 1,570m | 1:54.6 | 232 | 1099 | 26 | 146 |
| 12:00.0 | 1,573m | 1:54.4 | 234 | 1103 | 24 | 154 |
| 18:00.0 | 1,588m | 1:53.3 | 240 | 1127 | 24 | 160 |
| 24:00.0 | 1,605m | 1:52.1 | 248 | 1153 | 25 | 167 |
| 30:00.0 | 1,682m | 1:47.0 | 286 | 1282 | 26 | 188 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.