Michael Kostur 1:00:00 row
15,319m
Meters
1:00:00.0
Time
1:57.5
Pace
1038
Calories
157
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 25 |
| Stroke Count | 1540 |
| Drag Factor | 114 |
January 01, 2023 11:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,319m | 1:57.5 | 216 | 1042 | 25 | 157 |
| 5:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 26 | 134 |
| 10:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 25 | 150 |
| 15:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 25 | 149 |
| 20:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 25 | 150 |
| 25:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 26 | 152 |
| 30:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 25 | 156 |
| 35:00.0 | 1,277m | 1:57.4 | 216 | 1043 | 26 | 159 |
| 40:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 25 | 162 |
| 45:00.0 | 1,277m | 1:57.4 | 216 | 1043 | 26 | 163 |
| 50:00.0 | 1,288m | 1:56.4 | 222 | 1062 | 25 | 167 |
| 55:00.0 | 1,288m | 1:56.4 | 222 | 1062 | 27 | 172 |
| 1:00:00.0 | 1,301m | 1:55.2 | 228 | 1085 | 26 | 173 |
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Workout Graph
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