Michael Kostur 10:00 row
2,008m
Meters
10:00.0
Time
2:29.4
Pace
122
Calories
120
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 21 |
| Stroke Count | 218 |
| Drag Factor | 112 |
January 03, 2023 12:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,008m | 2:29.4 | 105 | 661 | 21 | 120 |
| 2:00.0 | 268m | 3:43.8 | 31 | 407 | 13 | 102 |
| 4:00.0 | 368m | 2:43.0 | 81 | 577 | 20 | 114 |
| 6:00.0 | 449m | 2:13.6 | 147 | 804 | 26 | 121 |
| 8:00.0 | 474m | 2:06.5 | 173 | 893 | 24 | 145 |
| 10:00.0 | 449m | 2:13.6 | 147 | 804 | 26 | 119 |
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Workout Graph
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