Michael Kostur 10:00 row
2,438m
Meters
10:00.0
Time
2:03.0
Pace
169
Calories
147
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 21 |
| Stroke Count | 216 |
| Drag Factor | 116 |
January 03, 2023 12:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,438m | 2:03.0 | 188 | 946 | 21 | 147 |
| 2:00.0 | 350m | 2:51.4 | 69 | 539 | 17 | 137 |
| 4:00.0 | 539m | 1:51.3 | 254 | 1173 | 24 | 149 |
| 6:00.0 | 547m | 1:49.6 | 265 | 1212 | 23 | 157 |
| 8:00.0 | 508m | 1:58.1 | 212 | 1031 | 23 | 152 |
| 10:00.0 | 495m | 2:01.2 | 197 | 976 | 22 | 140 |
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Workout Graph
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