Michael Kostur 653m row
653m
Meters
3:01.9
Time
2:19.2
Pace
54
Calories
171
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 30 |
| Stroke Count | 64 |
| Drag Factor | 116 |
January 03, 2023 12:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:01.9 | 653m | 2:19.2 | 130 | 745 | 30 | 171 |
| 1:18.0 | 400m | 1:37.5 | 378 | 1599 | 32 | 169 |
| 0:51.3 | 653m | 1:41.3 | 336 | 1455 | 27 | 174 |
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Workout Graph
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