Michael Kostur 10:00 row
2,763m
Meters
10:00.0
Time
1:48.5
Pace
203
Calories
170
Heart Rate
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1241 |
| Stroke Rate | 22 |
| Stroke Count | 220 |
| Drag Factor | 113 |
January 03, 2023 19:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,763m | 1:48.5 | 273 | 1241 | 22 | 170 |
| 2:00.0 | 544m | 1:50.2 | 261 | 1197 | 22 | 159 |
| 4:00.0 | 549m | 1:49.2 | 268 | 1222 | 21 | 167 |
| 6:00.0 | 554m | 1:48.3 | 276 | 1248 | 22 | 173 |
| 8:00.0 | 555m | 1:48.1 | 277 | 1253 | 23 | 175 |
| 10:00.0 | 561m | 1:46.9 | 286 | 1284 | 22 | 179 |
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Workout Graph
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