Michael Kostur 4:00 row
1,105m
Meters
4:00.0
Time
1:48.5
Pace
81
Calories
140
Heart Rate
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1240 |
| Stroke Rate | 21 |
| Stroke Count | 112 |
| Drag Factor | 105 |
January 10, 2023 18:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,105m | 1:48.5 | 273 | 1240 | 21 | 140 |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 29 | 135 |
| 2:00.0 | 38,400m | 0:00.7 | 734003200 | 2526145713 | 0 | |
| 3:00.0 | 275m | 1:49.0 | 270 | 1227 | 29 | 135 |
| 4:00.0 | 278m | 1:47.9 | 279 | 1258 | 28 | 150 |
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Workout Graph
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