Michael Kostur 20:00 row
5,648m
Meters
20:00.0
Time
1:46.2
Pace
432
Calories
179
Heart Rate
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1304 |
| Stroke Rate | 26 |
| Stroke Count | 535 |
| Drag Factor | 100 |
January 10, 2023 18:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,648m | 1:46.2 | 292 | 1304 | 26 | 179 |
| 4:00.0 | 1,129m | 1:46.2 | 291 | 1303 | 27 | 165 |
| 8:00.0 | 1,122m | 1:46.9 | 286 | 1284 | 27 | 176 |
| 12:00.0 | 1,138m | 1:45.4 | 299 | 1327 | 27 | 181 |
| 16:00.0 | 1,125m | 1:46.6 | 288 | 1292 | 26 | 184 |
| 20:00.0 | 1,134m | 1:45.8 | 295 | 1316 | 27 | 191 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.