Michael Kostur 30:00 row
7,745m
Meters
30:00.0
Time
1:56.2
Pace
533
Calories
148
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 24 |
| Stroke Count | 736 |
| Drag Factor | 98 |
January 11, 2023 18:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,745m | 1:56.2 | 223 | 1067 | 24 | 148 |
| 6:00.0 | 1,491m | 2:00.7 | 199 | 984 | 26 | 132 |
| 12:00.0 | 1,552m | 1:55.9 | 224 | 1072 | 25 | 144 |
| 18:00.0 | 1,561m | 1:55.3 | 228 | 1085 | 24 | 150 |
| 24:00.0 | 1,564m | 1:55.0 | 230 | 1090 | 23 | 155 |
| 30:00.0 | 1,578m | 1:54.0 | 236 | 1111 | 25 | 162 |
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Workout Graph
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