Michael Kostur 4:00 row
1,043m
Meters
4:00.0
Time
1:55.0
Pace
71
Calories
133
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 24 |
| Stroke Count | 95 |
| Drag Factor | 118 |
January 13, 2023 08:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,043m | 1:55.0 | 230 | 1090 | 24 | 133 |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 25 | 116 |
| 2:00.0 | 269m | 1:51.5 | 252 | 1168 | 25 | 134 |
| 3:00.0 | 270m | 1:51.1 | 255 | 1178 | 21 | 140 |
| 4:00.0 | 267m | 1:52.3 | 247 | 1149 | 25 | 142 |
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Workout Graph
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