Michael Kostur 1:00:00 row
16,089m
Meters
1:00:00.0
Time
1:51.8
Pace
1157
Calories
166
Heart Rate
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 24 |
| Stroke Count | 1446 |
| Drag Factor | 118 |
January 13, 2023 09:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 16,089m | 1:51.8 | 250 | 1160 | 24 | 166 |
| 10:00.0 | 2,663m | 1:52.6 | 245 | 1142 | 24 | 157 |
| 20:00.0 | 2,663m | 1:52.6 | 245 | 1142 | 24 | 161 |
| 30:00.0 | 2,698m | 1:51.1 | 255 | 1176 | 24 | 167 |
| 40:00.0 | 2,684m | 1:51.7 | 251 | 1162 | 24 | 169 |
| 50:00.0 | 2,665m | 1:52.5 | 245 | 1144 | 25 | 169 |
| 1:00:00.0 | 2,716m | 1:50.4 | 260 | 1193 | 25 | 177 |
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Workout Graph
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