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Michael Kostur v/13:55r...22 row

3,979m

Meters

13:30.0

Time

1:41.7

Pace

534

Calories

142

Heart Rate

Rest Distance3,918m
Rest Time22:20.7
Overall Distance7,897m
Overall Time35:50.7
Average Watts332
Calories Per Hour1442
Stroke Rate25
Stroke Count746
Drag Factor116

January 17, 2023 13:05:19

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
Asensei

SPEED: AFTER BURNERS

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:30.0 3,979m 1:41.7 332 1442 25 142
22 131
r: 13:55 3,033m
3:00.0 812m 1:50.8 257 1184 24 151
r: 0:00 3m
23 149
r: 0:30 94m
0:30.0 145m 1:43.4 316 1388 29 148
24 138
r: 0:30 103m
0:30.0 157m 1:35.5 401 1681 29 158
r: 0:00 3m
23 147
r: 0:30 99m
0:30.0 158m 1:34.9 409 1707 30 164
r: 1:30 30m
3:00.0 848m 1:46.1 293 1307 26 166
r: 0:00 6m
23 153
r: 0:30 89m
0:30.0 158m 1:34.9 409 1707 30 164
22 149
r: 0:30 86m
0:30.0 159m 1:34.3 417 1734 31 166
r: 0:00 1m
23 159
r: 0:30 98m
0:30.0 162m 1:32.5 441 1817 32 170
r: 1:31 30m
3:00.0 888m 1:41.3 336 1457 28 180
r: 0:00 3m
28 165
r: 0:30 49m
0:30.0 160m 1:33.7 425 1761 34 176
r: 0:00 3m
23 166
r: 0:30 86m
0:30.0 162m 1:32.5 441 1817 34 176
23 166
r: 0:30 76m
0:30.0 169m 1:28.7 501 2022 35 178
r: 0:47 22m
r3,918m

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Workout Graph

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