Michael Kostur 5:00 row
1,301m
Meters
5:00.0
Time
1:55.2
Pace
89
Calories
157
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 22 |
| Stroke Count | 114 |
| Drag Factor | 115 |
January 17, 2023 13:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,301m | 1:55.2 | 228 | 1085 | 22 | 157 |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 23 | 140 |
| 2:00.0 | 262m | 1:54.5 | 233 | 1102 | 24 | 151 |
| 3:00.0 | 267m | 1:52.3 | 247 | 1149 | 23 | 162 |
| 4:00.0 | 270m | 1:51.1 | 255 | 1178 | 21 | 167 |
| 5:00.0 | 263m | 1:54.0 | 236 | 1111 | 23 | 165 |
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Workout Graph
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