Michael Kostur 4:00 row
1,082m
Meters
4:00.0
Time
1:50.9
Pace
78
Calories
145
Heart Rate
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 25 |
| Stroke Count | 100 |
| Drag Factor | 116 |
January 18, 2023 11:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,082m | 1:50.9 | 257 | 1183 | 25 | 145 |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 25 | 132 |
| 2:00.0 | 284m | 1:45.6 | 297 | 1321 | 26 | 149 |
| 3:00.0 | 280m | 1:47.1 | 285 | 1279 | 26 | 153 |
| 4:00.0 | 251m | 1:59.5 | 205 | 1005 | 23 | 147 |
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Workout Graph
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