Michael Kostur 500m row
500m
Meters
1:40.1
Time
1:40.1
Pace
40
Calories
156
Heart Rate
| Average Watts | 349 |
|---|---|
| Calories Per Hour | 1500 |
| Stroke Rate | 31 |
| Stroke Count | 53 |
| Drag Factor | 117 |
January 18, 2023 12:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.1 | 500m | 1:40.1 | 349 | 1500 | 31 | 156 |
| 0:20.3 | 100m | 1:41.5 | 335 | 1451 | 33 | 139 |
| 0:20.0 | 200m | 1:40.0 | 350 | 1504 | 33 | 153 |
| 0:20.0 | 300m | 1:40.0 | 350 | 1504 | 30 | 160 |
| 0:19.9 | 400m | 1:39.5 | 355 | 1522 | 33 | 163 |
| 0:20.0 | 500m | 1:40.0 | 350 | 1504 | 30 | 165 |
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Workout Graph
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