Michael Kostur 500m row
500
Meters
1:36.9
Time
1:36.9
Pace
40
Calories
161
Heart Rate
| Average Watts | 385 |
|---|---|
| Calories Per Hour | 1486 |
| Stroke Rate | 31 |
| Stroke Count | 51 |
| Drag Factor | 117 |
January 18, 2023 12:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:36.9 | 500 | 1:36.9 | 385 | 1486 | 40 | 31 | 161 |
| 0:20.0 | 100 | 1:40.0 | 350 | 1440 | 8 | 33 | 144 |
| 0:19.5 | 200 | 1:37.5 | 378 | 1476 | 8 | 31 | 157 |
| 0:19.3 | 300 | 1:36.5 | 389 | 1492 | 8 | 31 | 166 |
| 0:19.0 | 400 | 1:35.0 | 408 | 1515 | 8 | 32 | 170 |
| 0:19.0 | 500 | 1:35.0 | 408 | 1515 | 8 | 32 | 172 |
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Workout Graph
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