Michael Kostur 500m row
500m
Meters
1:35.5
Time
1:35.5
Pace
42
Calories
165
Heart Rate
| Average Watts | 402 |
|---|---|
| Calories Per Hour | 1682 |
| Stroke Rate | 30 |
| Stroke Count | 48 |
| Drag Factor | 117 |
January 18, 2023 12:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:35.5 | 500m | 1:35.5 | 402 | 1682 | 30 | 165 |
| 0:19.6 | 100m | 1:38.0 | 372 | 1579 | 31 | 148 |
| 0:19.1 | 200m | 1:35.5 | 402 | 1682 | 28 | 161 |
| 0:19.0 | 300m | 1:35.0 | 408 | 1704 | 32 | 169 |
| 0:18.9 | 400m | 1:34.5 | 415 | 1727 | 28 | 173 |
| 0:18.9 | 500m | 1:34.5 | 415 | 1727 | 32 | 176 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.