Michael Kostur v/3:37r...5 row
6,597m
Meters
24:00.0
Time
1:49.1
Pace
537
Calories
152
Heart Rate
| Rest Distance | 1,325m |
|---|---|
| Rest Time | 8:16.2 |
| Overall Distance | 7,922m |
| Overall Time | 32:16.2 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1226 |
| Stroke Rate | 23 |
| Stroke Count | 706 |
| Drag Factor | 109 |
January 19, 2023 11:54:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,597m | 1:49.1 | 269 | 1226 | 23 | 152 | |
| 22 | 137 | ||||||
| r: 3:37 | 738m | ||||||
| 8:00.0 | 2,105m | 1:54.0 | 236 | 1112 | 22 | 159 | |
| r: 1:01 | 169m | ||||||
| 8:00.0 | 2,216m | 1:48.3 | 276 | 1248 | 24 | 173 | |
| r: 1:01 | 156m | ||||||
| 8:00.0 | 2,276m | 1:45.4 | 299 | 1327 | 24 | 181 | |
| r: 0:00 | 3m | ||||||
| 22 | 124 | ||||||
| r: 2:35 | 259m | ||||||
| r1,325m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
CRAZY EIGHTS