Michael Kostur 40:00 row
10,645m
Meters
40:00.0
Time
1:52.7
Pace
758
Calories
166
Heart Rate
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 20 |
| Stroke Count | 834 |
| Drag Factor | 113 |
January 22, 2023 17:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,645m | 1:52.7 | 244 | 1140 | 20 | 166 |
| 5:00.0 | 1,298m | 1:55.5 | 227 | 1080 | 21 | 144 |
| 10:00.0 | 1,323m | 1:53.3 | 240 | 1126 | 20 | 160 |
| 15:00.0 | 1,316m | 1:53.9 | 236 | 1113 | 21 | 156 |
| 20:00.0 | 1,343m | 1:51.6 | 251 | 1164 | 21 | 170 |
| 25:00.0 | 1,328m | 1:52.9 | 243 | 1135 | 21 | 167 |
| 30:00.0 | 1,338m | 1:52.1 | 248 | 1154 | 21 | 174 |
| 35:00.0 | 1,313m | 1:54.2 | 235 | 1107 | 21 | 175 |
| 40:00.0 | 1,387m | 1:48.1 | 277 | 1252 | 21 | 185 |
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Workout Graph
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