Michael Kostur v/4:26r...3 row
3,000m
Meters
10:32.1
Time
1:45.3
Pace
304
Calories
145
Heart Rate
| Rest Distance | 1,064m |
|---|---|
| Rest Time | 8:11.4 |
| Overall Distance | 4,064m |
| Overall Time | 18:43.5 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1330 |
| Stroke Rate | 24 |
| Stroke Count | 335 |
| Drag Factor | 112 |
January 25, 2023 13:13:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:32.1 | 3,000m | 1:45.3 | 299 | 1330 | 24 | 145 | |
| 20 | 144 | ||||||
| r: 4:26 | 1,012m | ||||||
| 5:22.0 | 1,500m | 1:47.3 | 283 | 1274 | 24 | 168 | |
| r: 2:18 | 26m | ||||||
| 5:10.1 | 1,500m | 1:43.3 | 317 | 1390 | 24 | 181 | |
| r: 1:26 | 26m | ||||||
| r1,064m |
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Workout Graph
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